What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Muscle is the longevity drug.” That quote from Steve Welch, CEO of Restore Hyper Wellness, was a great soundbite from our podcast. As we age, muscle becomes so ...

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

A recent study in the European Heart Journal reveals a disturbing trend: professional bodybuilders face twice the risk of ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of energy needed for high-intensity workouts and helps the ...

A total of 34 contestants took the stage and showcased their physique in a variety of divisions, including classic bodybuilding, physique, and bikini. To start off the evening, Eric Slough ...

THE region’s top bodybuilders will converge for the sixth edition of the ‘Stage of Champions’ penciled in for Saturday June 7th at National Cultural Centre.

Does creatine cause hair loss? Discover the truth about this popular fitness supplement's effects on hair health and what the ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

The Kansas City Chiefs tight end was seen flaunting his muscular biceps in a Nike navy muscle tee after playing a game of ...

Creatine is a naturally occurring substance that provides energy. Your body—specifically your liver, kidneys, and ...

The post-mortem reports of some of the bodybuilders showed signs of thickening or enlargement of the heart and coronary artery disease.