What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

Creatine has long been a popular supplement among athletes and body builders, who say it supplies them with quick bursts of energy needed for high-intensity workouts and helps the ...

The California high school track-and-field championship is set to begin Friday amid a controversy over the participation of a ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...

More athletes are completing extreme endurance challenges. But what is the line between pushing our bodies beyond what we ...

These health trends may offer a few benefits, but they can also be risky — particularly if you have a medical condition – and ...

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

A Yellow Springs villager is attempting to swim the English Channel. If she successfully crosses, she'll be the second woman ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

It's not uncommon for multiple people to watch a horse jog and have differing opinions on what they see -- why is that?