Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and apparel.

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

FORGET middle-aged spread – today’s male celebs are all about middle-aged SHRED. Instead of letting nature take its course ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him, he ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing. Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, ...