Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Your VO2 max score is a key indicator of your cardiovascular fitness – and, thanks to these tests, you don’t need to visit a ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Prevent and reverse muscle loss with these 5 moves.

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...