Assisted dips are a bodyweight exercise for the triceps, chest, and shoulders. The movements are called dips because you lower your body between parallel bars and bend your elbows 90 degrees.

Chest dips on an assisted dip machine. Weighted chest dips – For example, wearing a dipping belt around your waist or a heavy ...

Bench dips may be the answer. This bodyweight exercise mainly targets the triceps, ... Many gyms will have an assisted dip machine, which can help you build strength in a dip.

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

Trainer: Eleanor Hagan, Body in Balance in Linwood ...