Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It usually starts a day or two after a workout. You won’t feel DOMS during a workout. Delayed-onset ...

Louisiana native Tisha Powell joined the WAFB 9NEWS team in August 2021. Tisha, who was born on Bayou LaFourche in Thibodaux, is a graduate of H.L. Bourgeois High School and Loyola University New ...

Tom Powell joined Arizona’s Family in April of 2025. A Chicago native, Tom has worked in newsrooms across the country. He comes to Phoenix from Fort Wayne, Indiana, where he was the news ...