Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

In a significant advancement for hand rehabilitation, researchers from Zhengzhou University have introduced a non-hand-worn, ...

Protect your joints against pain and inflammation by avoiding these arthritis trigger foods. The post These 8 Foods Are Most Likely to Trigger Arthritis Flares appeared first on Reader's Digest Canada ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Don't ignore these 6 early finger arthritis warning signs. Spotting symptoms early could prevent permanent joint damage and ...

Symptoms of early arthritis can be easy to overlook, but seeking prompt treatment can help you manage discomfort and protect ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides the top five arthritis myths that keep people in pain.

Many American arthritis sufferers aren't getting any exercise despite its benefits for reducing pain and improving their quality of life, new research shows. The benefits of exercising can be ...

Best yet: It’s something people with rheumatoid arthritis (RA) can learn to do in seconds. If you’ve ever been to a yoga class, you’ve likely tried one of the breathing practices many yogis ...

But exercise is an essential part of an overall treatment ... and range of motion in the fingers among subjects with osteoarthritis of the hands. Another study in the British Journal of Rheumatology ...

Rheumatoid arthritis can cause inflammation and pain ... Gentle stretches A person should try performing gentle stretching exercises and staying as mobile as possible. While resting at the first ...