TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange.

Traditional talk therapy uses verbal communication to help people gain insight into their thoughts, feelings and behaviors and to learn coping strategies. But some people don't feel comfortable ...

May is Mental Health Awareness Month, and in the latest installment of Healthier Together, we're highlighting a nonprofit that uses art and creativity ... Lane said. The activities and practices ...

the inclusion of art therapy in health treatments brought numerous benefits, such as improvements in motor coordination, perception, well-being, memory and depressive symptoms. The most used ...

Alongside music therapy, creative activities such as painting, drawing, and crafting will also be encouraged at the upcoming ayurvedic cancer hospital in Khopoli. These art forms are known to ...

art activities will be child-led rather than teacher-directed with educators encouraged to focus on the experience rather than a defined outcome. Along with the community of Vukuzenzele in Cape Town ...

Here are some ideas to get started, matching personalities with ecotherapy techniques. If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities ...

AI prompts can boost creativity, allowing artists to overcome creative bottlenecks by generating new ideas and perspectives. They also improve time efficiency because creating art with AI is ...

“This took me out of my lowest.” Through art therapy, Mairena can express feelings that might be too difficult to articulate. The program is sponsored by Headway, a charity that helps veterans ...

Certified therapists will guide you through activities that can help you create something to communicate what you can’t say with words. Art therapy is a blend of talk therapy and creative ...

Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all about expressing yourself through visuals, movements ...

A creative way to express and communicate, art therapy is all about resolving issues at a deeper level and bringing about change in behaviour and feelings. Whether you are a seasoned artist or an ...