Women’s anger is often dismissed or seen as a flaw. It shouldn't be—and surrendering to it can reveal hidden wounds, teach us ...

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...

More than bones were broken. The familiar rhythms of her life were shattered as simple activities, such as getting out of bed, going to the toilet and going downstairs to her favourite coffee shop ...

In the U.S., participants could practice activities like creating temporary body art with natural henna; or cross-stitch, the embroidering of patterns. In Japan, participants engaged in creating ...

Morello embraces Rage’s appealing anger, hoping that, through their aesthetic, listeners will somehow come around to the message. Yet, amusing and hilarious as it is to see Trump supporters or white ...

Sujatha Karthik’s hands felt number than usual while waiting to wield the brush. Her right leg was acting up. And a cough was not helping matters. The scene shifted and the change was dramatic ...

Welcome back to The Science of Happiness. I'm Shuka Kalantari, and with me is Dr. Girija Kaimal, a leading voice in the science of art therapy. She shares what her research tells us about why creative ...

This year’s theme is “Color Our World,” and we have a summer planned that is packed full of activities for youths of all ages, many featuring craft or art themes. From 5-7:30 p.m. May 15, we’ll kick ...