Twenty-eight male lifters participated in the study and completed five full-body or split-body workouts per week with the same training volume (75 sets/week for 8–12 reps at 70%–80% of 1RM).

A 35-year-old man cut his body fat almost in half with full-body workouts, progressive overload, and smaller portions. Courtesy of Simon Doyle/Adam Enaz 2025-05-26T11:22:02Z ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic goals to optimize muscle gain and fat loss.