Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

A longevity expert has highlighted six areas in which we can learn from the longest-living people of one Italian island, ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Several nonprofit groups are accusing the Trump administration of failing to disperse congressionally approved funds by ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.

On the world's first Asteroid Day, Nina Burleigh discovers that Nasa has already commissioned a team of 'planetary defenders' ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Moving, tragic, surprising, inspiring, terrifying, shocking... This is a selection of images from our planet, over the past ...

Brave New World isn’t a return to form for the MCU, but it’s still entertaining action movie – here’s our review.