A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Credit: Envato Elements Is Pilates Difficult? Okay, so maybe the title's a bit dramatic. Bodybuilders can technically do ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Prevent and reverse muscle loss with these 5 moves.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...

The state’s first STRONG Pilates studio will open in the village, likely by the end of June, said co-owners and partners ...

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...