An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by preparing for your “marginal decade” today.

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

I've had years of back pain and stiffness, so I tried Pilates spine twists every day to see if it helped ease it What are ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Even more surprising were the closing tips for success: “listen to your body,” “hydrate and rest,” and “check for diastasis ...