The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

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Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Pilates is a workout that balances light cardio, stretching, strength training and specialized ... But workouts like "the hundred" also work arm muscles, in addition to targeting abs directly.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates ... While most arm exercises are usually performed standing, lying on the ...

Extend one arm straight behind you ... If you want to focus on building strength and flexibility, do your Pilates for swimming workout first. That way, you'll have more energy and won't be ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up ...

Wall Pilates is a versatile method that enhances strength, flexibility ... For example, in running, optimizing the stride length, arm swing, and foot placement can lead to a more efficient ...