Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

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BHOPAL: Wearing black bands on arms to oppose the central government’s Waqf Amendment Bill, many Muslims held pro-Palestine posters in their hands while going to offer Eid-al-Fitr namaz at the ...

Greater loads create more muscle tension, which is a critical driver of progress. As this routine fit my work and home schedule, I stuck with it for my one-month arm training experiment. I avoided ...