Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Doing pull-ups each morning boosts metabolism, builds strength, and sharpens focus. It’s a powerful, time-saving habit that sets the tone for better posture, energy, and consistency.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...