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Rob Wagener, a NASM-certified personal trainer, says the Zottman curl is a good exercise to try when you want to add variety, as it involves both a bicep curl and a reverse curl in one movement ...
Reverse Dumbbell Curl: This exercise targets the brachialis and brachioradialis, which are muscles that help you flex your elbow. Do 3 sets of 12 to 15 reps for best results.
To bring them up to par, incorporate reverse curls. They also strengthen the wrists which will give you greater overall arm strength when performing other arms-specific exercises and compound ...
Keep your lower body in one place while performing the bicep curl. Pick a lighter weight that allows you to perform all of the repetitions in your set (usually 10-15) without compromising your form.
The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.
This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.
The biceps curl exercise is great for building upper body strength. This classic arm workout will also help you strengthen other parts of your body, too, including your core and shoulders.
This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights.
And strengthening the front of the arm can help create a leaner and more toned appearance. Since curls cause hypertrophy, or growth in muscle size, the exercise will both strengthen and tone the arms.