The reverse curl is an effective exercise to build forearm muscles. Learn how to perform it and who should include it in their workout routine.

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

Reverse curls are one of the best biceps exercises for building your arms, and a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles they work and how to add ...

Single arm bicep curl Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down.

Perform a bicep curl, keeping your elbows hugged into your sides and raising the dumbbells up toward your shoulders. ... Reverse curls. Stand with your feet shoulder-width apart.

Whereas the hammer curl brings the brachialis muscle and your forearm much more into play, which is very effective if increasing the overall ‘thickness’ of your arm is your goal.” ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your ...

When I can’t curl my fingers anymore, I switch to wrist curls and then reverse wrist curls. Then I rest a minute, and start the circuit over again. Another way to do these is to stand with a ...