mdlondon has just launched its latest hair tool, the mdlondon Curl. Compared to other curlers, the mdlondon Curl is one of ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

The Alabama QB's stunning athletic ability and big-game experience are enticing, but he has much work to do to become an NFL-caliber passer.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Note: Starting with the 0.10 release, Bicep now contains all of the deploymentTemplate test cases included in the TTK. We will begin moving the investment in new tests to the Bicep linter. The TTK ...