The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.

For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...

But I’m not. I’m in the top tier of the Main Stand at Goodison Park with my dad - directly behind John Barnes as he curls a ...

Once the books are organized, you’ll want the ultimate nook to enjoy reading them. Clark believes there are seven key ...

Staff Writer As Susie Mahowald stands in front of her first-grade class at St. John the Baptist Catholic School, she teaches them to spell and read without opening her mouth, ...