Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick ...

The seemingly simple decision between water and milk for your protein shake can significantly influence your fitness journey. While protein powder itself delivers essential amino acids for muscle ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...

Should You Have Protein With Milk or Water? Whether you mix your protein powder with milk or water depends on several factors, including health goals and personal taste preferences. If you’d ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Inzoi includes a set of intriguing features called urges that the Zois can get from time to time. These desires, which are only present for brief periods, resemble human impulses. You may earn ...

The post-workout window represents an ideal opportunity to consume protein shakes, as the body actively repairs muscle tissue during this period. Consuming a shake containing at least 20 grams of ...

Relationships within the Ratliff family on this season of The White Lotus are starting to blend, much like the ingredients in Saxon’s go-to protein shake. In Episode 4, Saxon (Patrick ...