Vaulter Amanda Moll topped out at 16-0 (4.88) to improve the Collegiate Records, indoor and absolute, by a whopping 7 inches ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Ahead of his latest defence against former world champion Joseph Parker at Riyadh Season's The Last Crescendo, live on DAZN ...

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

U.S. runner Yared Nuguse and Norway’s Jakob Ingebrigtsen both smashed the record in the latest examples of how talent and ...

John Morton played HS football at Auburn Hills Avondale and in college at Western Michigan before embarking on a long NFL coaching career ...

But when Feb. 14 rolls around, lovers trade letters or cards and give gifts, much like they do in the U.S. If you’ve had enough of heart-shaped trinkets on Valentine’s Day, get inspired by ...

Ben Duong set a world record for dribbling while running a half marathon. How do you beat that? Dribble through a full marathon, of course.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

A few junior students were subjected to brutal mental and physical torture by five third-year nursing students in Kerala Medical College.