These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

When you've got an anxiety disorder it can feel like ... From the sweetest love quotes, inspirational sayings, and hilarious relationship truths, we've got you covered. You don't know why you ...

Anxiety quotes (similar to motivational phrases and positive affirmations) can be a helpful way to put your fears into perspective, especially if you're having a stressful day or are in a moment ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

It is always important to practice mindfulness and meditation. Reading stress quotes by famous people may also help calm your mind and reduce the strain. There are a lot of things in life that can ...

Few emotional states are more dangerous–both to yourself and to your team–than stress. If you’re stressed, you make poor decisions, you get sick more easily, and you spread your stress to ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).