The key word here is decrease—tannins will not completely inhibit your absorption of iron, nor will they permanently prevent ...

Those promoting fear of anti-nutrients (or “antinutrients”) are often adherents of the carnivore diet or something similar—a dietary approach that emphasizes mainly animal products like meat ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

Soaking activates beneficial enzymes in nuts, which helps the body break down food more efficiently and improve overall ...

However, Moringa leaves may also contain high levels of antinutrients, such as oxalate and phytate, which can reduce the absorption of minerals and protein. Another thing to keep in mind is that ...

Dietary oxalates are considered by some to be ‘antinutrients' due to their effects on nutrient absorption and possible role in kidney stone formation. Plants contain oxalate and other antinutrients, ...