Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

Dr Kumar explained that soaking beans for 8–12 hours reduces antinutrients and gas-producing sugars, whereas sprouting (germination) further activates enzymes that break down starches and ...

Lastly, like other beans, kidney beans contain antinutrients, which are compounds that can interfere with the absorption of nutrients like iron and zinc. However, you can significantly reduce ...

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