Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Fortunately, eating an anti-inflammatory diet can be an important strategy in the quest to live a long, healthy life. In fact, research shows that eating foods containing anti-inflammatory ...

or even through our diets. And a doctor has shared one thing that, according to him, is the 'world's most anti-inflammatory food', which he says is even 'better than ibuprofen.' Dr Eric Berg is an ...

With this in mind, he shared the best foods to eat for an anti-inflammatory diet. According to Dr Hu, certain fruits and vegetables such as blueberries, apples, and leafy greens are high in ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

This bowl is more than just a meal: it's an act of preventive medicine. Perfect for those dealing with chronic inflammation, ...

Cancer is one of the leading causes of death worldwide, but what if simple lifestyle changes could significantly lower the ...

Together, turmeric and apple cider vinegar could have powerful health benefits. Learn how to incorporate this combo into your ...