Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Come summer months, and it is imperative to stay hydrated in order to be energetic and active. And one of the easiest ways to ...

There are many ways to reduce inflammation in the body, including with your diet. Here, a nutritionist reveals the best fruit ...

While there are various treatment options available to manage arthritis, a doctor has now shared the 'world's most ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Joint pain isn't just an issue for the elderly. Nowadays, folks of all ages are battling stiffness, swelling, and discomfort ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

The anti-inflammatory diet promotes whole, nutrient-dense foods. Think colorful fruits and vegetables, leafy greens, berries, ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...