Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Incorporating foods rich in omega-3 fatty acids ... enhance digestion and support the immune system. An anti-inflammatory diet can play a crucial role in reducing inflammation in the body ...

Reducing inflammation in the joints can ease arthritis symptoms and ibuprofen is a commonly used anti-inflammatory drug. But ...

Reducing inflammation is crucial to avoiding chronic diseases and conditions, and this Harvard-recommended list of food can ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

One natural and effective way to combat inflammation is through lifestyle changes- improving sleep, managing stress, and most importantly, eating a balanced, nutrient-rich diet. Thankfully, Indian ...

Vidya Balan's anti-inflammatory diet is a blend of nourishing foods and mindful habits, contributing to her weight loss and ...

the thought of doing without foods that have become mainstays may seem like a big sacrifice,” Perricone writes in his book. “I assure you that the benefits of eating an anti-inflammatory diet ...

Vegetables, fish oil, fruit, and high-fiber foods have anti-inflammatory effects, while low-fiber bread and animal fats are ...

Fortunately, eating an anti-inflammatory diet can be an important strategy in the quest to live a long, healthy life. In fact, research shows that eating foods containing anti-inflammatory ...