There are many do’s and don’ts after an injury to the shoulder especially when one suffers a dislocation An expert shares the ...

India all-rounder Shardul Thakur is set to replace injured Mohsin Khan in the Lucknow Super Giants (LSG) roster for Indian ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Dutch defender Aniek Nouwen stars in Crystal Palace's 3-1 win over Aston Villa in what was her first game since suffering an ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone) rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

The fortunes of the Lakers and Mavericks couldn't be more different after the Luka Doncic trade, with Kyrie Irving's injury ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.