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The right way to wear ankle weights to make your walk an even better workout
Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they ...
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What Are Your Surgery Options for Ankle Arthritis
Dr. Alastair Younger, MB, Ch.B, M.Sc, Ch.M, F.R.C.S. (C), Orthopaedic Foot and Ankle Surgeon, discusses What Are Your Surgery ...