Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

While regular exercise is certainly important, emerging research suggests that the tiny, almost imperceptible movements you ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

If people do not avoid the trigger for ankle bursitis, the condition can reoccur and lead to long-term joint damage or chronic pain. With proper care and management, most people with ankle ...

Surrounding the ankle joint are muscles ... you more prone to acute injuries from tripping or falling or cause knee pain and muscular imbalances from placing more weight on one limb.

For nurses, servers, construction workers, and many others, work means a lot of time on their feet. Repeated motions can lead ...

A sprained ankle and a broken ankle can cause similar symptoms and even result from similar causes. However, they are very different conditions. A break is a fracture in one of the bones of the ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Poor ankle mobility can make everyday movements ... or mobility restrictions somewhere leading to secondary stress on your knee joint. A mechanical pain specialist who understands the bigger ...

The Department for Work and Pensions (DWP) has published a list of more than 85 musculoskeletal conditions that can qualify ...

Ankle braces can also help reduce pain and inflammation in the ankle joint. What features should I look for in an ankle brace? When choosing an ankle brace, look for one that is made of breathable ...