Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

EXCLUSIVE: Casey Michaels has been a gifted athlete for as long as she can remember. Horse riding and racing down ski slopes ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Treatment options range from conservative therapies like shoe changes and orthotics to minimally invasive surgery like Mini ...

People often face many problems as they grow older. But to keep our body healthy, we can do some yoga asanas which can prove ...

ALEXANDRIA — Heartland Orthopedic Specialists invites the community to its 13th annual Ortho Night Out on Wednesday, May 21, at the Broadway Ballroom at 115 30th Ave. E. This free event will feature ...

In baseball, it’s often the smallest missteps that cause the greatest pain. For Oswaldo Cabrera, it was a single awkward […] ...

Mako SmartRobotics systems utilise 3D imaging and digital guidance to perform minimally invasive procedures and ensure faster ...

Results of a real-world study that included people with hemophilia from 33 countries show that people with hemophilia B, ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...