EXCLUSIVE: Casey Michaels has been a gifted athlete for as long as she can remember. Horse riding and racing down ski slopes ...

Treatment options range from conservative therapies like shoe changes and orthotics to minimally invasive surgery like Mini ...

People often face many problems as they grow older. But to keep our body healthy, we can do some yoga asanas which can prove ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.