The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it matter whether it comes from animal or plant sources? Plant-based protein ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But there's another way to get your fill that many of us overlook—and it may ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

Protein-rich foods, especially animal-based options like fish, chicken or eggs are excellent sources of protein, but lack fiber—which could harm gut health. Blatner explains: “High-protein ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

The belief that animal protein is superior is rooted in science ... the habitual consumption of a varied vegan or meat-based diet of whole foods would influence muscle protein synthesis over ...