Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.

In a nutshell Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes ...

Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

A new study reveals that muscle gain after strength training is unaffected by whether your protein source is vegan or ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...