I compare the top protein sources—animal and plant-based—to help you choose the best for your goals, taste, and budget.

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

In an exclusive fireside chat on FoodNavigator‘s Positive Nutrition broadcast, Plants at the Center of the Plate, Brown spoke ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

Lately, though, I’ve noticed a rash of curious new protein bars hit some of my neighborhood’s bougier health-food shops ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows that less ...

Vegan protein can work just as well as animal protein when it comes to muscle building, according to a recent University of ...

Plant-based burgers are crafted to replicate traditional burgers in taste and texture but are entirely derived from ...

The global plant-based pork market is projected to surge from USD 2,890.6 million in 2025 to an impressive USD 25,451.4 ...