The results support that, under conditions of adequate intake, the source of protein and its daily distribution do not ...

Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it matter whether it comes from animal or plant sources? Plant-based protein ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between meetings or in the airport before a flight? In the midst of an ongoing ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Dr. Joseph Antoun explains the health risks of consuming too much protein and the formula for calculating the exact amount ...

Vegan protein can work just as well as animal protein when it comes to muscle building, according to a recent University of ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

A doctor and registered dietitian team up to explain what protein does in our bodies, how much we need to stay well and the ...

In fact, a recent analysis of 1,641 protein bars found that the quality of protein in most bars on the market is far from ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...