Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Three million tons of guar beans are processed annually to produce guar gum. But what happens to the protein-rich meal left ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

With increased awareness about food sources and their environmental impacts, replacing animal-derived products in food and ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

If you're looking for easy, high-protein plant-based meals, look no further than these dietitian-created breakfast, lunch, ...

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

The hybrid food and beverage market is growing fast as increasing numbers of consumers seek to cut down on their animal-based ...