From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

Groundbreaking research by University of Utah anthropologists shows how ancient people processed certain plants on stone ...

Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...

Researchers present the first detailed bioarchaeological analyses of human diets from this area ... large body of texts to find out how people in the ancient Mesopotamian region (within ...

The cultivation of fonio requires very little water compared to other grains such as rice or wheat. It also flourishes in ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

Dr. Rebecca Jerop revives ancient grains like finger millet to help farmers adapt to climate change and improve nutrition and ...

Our detailed Live It Up Greens review discusses everything you need to know about its potential benefits and side effects.