Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

This week, let's learn to do the Balasana aka The Child's Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 10: Balasana, the ultimate posture for deep rest and renewal IMAGE ...

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the Sanskrit words “Bala” which means “Child” and “asana ...

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

Incorporating specific poses into your morning routine can help manage emotions and promote a sense of tranquility. Here are the top 10 yoga poses that can help manage and control anger issues ...