Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

etc.). Heart-rate zones can help you determine whether you are training in the aerobic or anaerobic zone, depending on your current fitness level and age. There is nothing wrong with training at a ...

“There are two main ways to monitor anaerobic intensity: power zones and heart rate zones,” says McAllister. In either case, ...

Zones 4 and 5 are usually measured in seconds, while recovery periods are measured in minutes. This effort level will produce 90% or higher in your max heart rate. This is our anaerobic zone ...

At the other end of the spectrum is the anaerobic zone, which includes high intensity exercise such as fast-paced running and cycling. Your heart rate in this zone should be 80%-100% of its maximum.

For that reason, the required effort should be located between the aerobic and anaerobic zones. Some of the benefits of doing thresholds include improving the swimmer’s stamina, the ability to ...

Rather, charts that indicate heart rate zones can help to identify where a ... as this [work] will build an anaerobic base and make the body more efficient at using all of its energy stores ...

Green indicates aerobic effort, yellow signals you're in the anaerobic zone, and red means you're pushing your body to VO2 max levels. This visual feedback is immediate and easy to interpret ...