Running in zone 2 is your gateway to building aerobic fitness – so here’s the expert-backed information that you need to get ...

Zone 6 is sustainable for brief, intense intervals. And, with a high cadence, focusing on boosting anaerobic capacity. Leg strain and fatigue are intense. So that means you’re not having a chit ...

Zone 2 is the space where you’re doing the maximum level of effort while not going beyond the “crossover point” from aerobic (“with oxygen") to anaerobic (“without oxygen”) where ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

fuelling and even the social environment you run and race in that will have as much if not more of an impact than the training zone you use and the split of aerobic and anaerobic energy linked to it.

Green indicates aerobic effort, yellow signals you're in the anaerobic zone, and red means you're pushing your body to VO2 max levels. This visual feedback is immediate and easy to interpret ...

For that reason, the required effort should be located between the aerobic and anaerobic zones. Some of the benefits of doing thresholds include improving the swimmer’s stamina, the ability to ...

The three zones are based around a person's lactate threshold, which describes the point at which exercise intensity moves from being predominantly aerobic, to predominantly anaerobic. Aerobic ...

Read on to learn what anaerobic exercise is ... ones to bring their heart rate and breathing back to the aerobic zone,” says Rachel MacPherson, an ACE-certified personal trainer based in ...