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BLONZ: Are arginine and L-arginine the same thing? What does the "L" stand for? Thank you.-- V.E., Dover, Delaware.

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If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

The ones you’re most likely to come across in drug stores are magnesium glycinate, citrate, chloride, oxide, hydroxide, and ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

Read this comprehensive comparison article on Oziva vs Amway, and choose the best plant protein powder in India.

Explore the safety of creatine supplements, their potential benefits for athletes and fitness enthusiasts, and the top 5 ...

For those looking for a natural, legal, and effective solution, exploring an OTC growth hormone support supplement like ...