“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...

Forward Lunges: Choosing Between Them Based on Your Goals So ... Choose the option that best matches your needs, goals, and preferences. Alternating reps: Switching legs requires and develops better ...

(Alternate between the right and left leg ... Lunge backward instead of forward. Reverse lunges allow you to focus on your form and don’t rely on forward momentum, which can sometimes bring ...

Perform three sets of 12 to 15 reps or one minute. Alternating lunges strengthen your hips, legs, and back and help improve stability. Begin standing, Step forward with one foot and bend your back ...

Walking lunges is a great way to strengthen your legs. Image courtesy: Adobe Stock Are you looking to strengthen your leg muscles? If so, you cannot ignore the walking lunge exercise. Walking lunges ...

try not to lean forward too much. Keep your chest up as much as possible with your back neutral. 6. You do not need to hold the side-lunge position for more than a second or two. Get into the ...