L et’s be honest, chugging the same protein shakes every day can get old fast. The texture, the taste, the routine … it all ...

Celebrity trainer Yasmin Karachiwala shares simple, nutritious snacking tips to keep you energised, beat fatigue, and stay on ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Los Angeles Dodgers star Freddie Freeman is putting his money toward a cause that hits close to home. Freeman and his wife ...

Afternoon tea easily bleeds into an evening of cocktails given that just a set of double doors separate Peacock Alley from ...

This summer, colors like Almond Milk, Caramel Flan, and Chandelier Blonde are trending.

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

The Madison County restaurant and eatery features a variety of healthy items, including cold-pressed juice, juice cleanses, ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Madhuri Dixit is a fan of this homemade smoothie, which is rich in vitamins, minerals and other nutrients. The actress shared ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.