With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Makhana or fox nuts are packed with protein and fibre that help keep you full for longer. Tap to read the recipe.

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...

Our testers set out to determine whether or not the Vitamix Ascent X4 is worth the splurge. Spoiler alert: it's worth every ...