Tip: Avoid packaged low-fat sweets and opt for whole foods like fruit or homemade snacks ... but be cautious of plant-based substitutes like cashew, almond or coconut yogurt, ice cream and milk. “My ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods ... fortified plant milk such as soy, almond, oat, and rice milk can ...

Find the best spring gift ideas for gardening, cleaning, and Easter! Thoughtful picks for a fresh start this season.

A cup of dairy milk provides 306 milligrams of calcium, nearly 25% of your daily needs. Many high-calcium foods offer more calcium ... for neurological function, red blood cell production, DNA ...

However, whole ... almond, oat and coconut-based milks, naturally don't provide the same amount of protein as cow's milk. That said, you can easily make up for that by consuming more protein-rich ...

Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk. People need protein to build and repair healthy tissue, help kids and teens grow, control hunger, and more. Besides ...