Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

particularly if you opt for unsweetened versions. Almond milk is lower in calories but also lower in protein than soy milk. Unsweetened almond milk nutrition Almond milk typically contains one to ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

We love the chocolate flavor the best. An 8-ounce serving of unsweetened almond milk contains one of the lowest calorie counts within the alternative milk market at just 40 calories, according to ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Almond milk is typically my least favorite ... amounts of iron and calcium and is typically low in calories when unsweetened—around 25 to 40 calories a serving. Some cashew milks are fortified ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

It’s easy to forget that drinks can add to your overall calorie and sugar intake ... Alternatives: Whole, 2%, or unsweetened plant-based milk instead of sweetened creamers Plant-based sweeteners ...