To get their whole milk and 2 percent products back into the nation’s schools, dairy farmers may have to accept some ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

Starbucks has some sugar bombs on its menu, but the coffee giant offers many low- or no-sugar drinks, too. Here's how to ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.