Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

I’m not a huge stevia fan. I also like that it has 23 g of protein for 120 to 130 calories. “I mixed it into unsweetened almond milk at first, and it was a little clumpy but not as bad as some ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

U.S. News health-coach-writer Stacey Colino addresses why it can feel uncomfortable to go out with friends without drinking alcohol and shares advice from experts on how to handle this. The Latest ...