For anyone looking to improve their gut health and get as much nutrients, one gastroenterologist recommends combining these ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

What happens when you take garlic and honey every day—an immune-boosting duo that fights colds, inflammation, and supports ...

Garlic not only enhances the taste of food, but is also beneficial for health. It has medicinal properties that reduce ...

Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

Garlic, a spice known for its health benefits, may cause body heat due to its 'Ushna' nature, according to Ayurveda. While ...